Wednesday, 16 April, 2014


Wednesday, 16 April, 2014

Plank, Plank, Plank... Down in my belly.

Plank, Plank, Plank… Down in my belly.

Workout of the Day:


For Time:

50 Sit Ups

25 Power Snatch (75/ 55)

40 Sit Ups

20 Power Snatch

30 Sit Ups

15 Power Snatch

20 Sit Ups

10 Power Snatch

10 Sit Ups

5 Power Snatch

Skill Work:

Spend 10 Minutes working on Muscle Up Skills:

Some suggestions can be found here

2 Responses

  1. Julie B

    First may I comment on my embarrassing plank pictured above. I’m giving myself the benefit of the doubt and thinking I was probably doing a quick rest there. Today’s WOD: 15:05.