7
Apr
Tuesday, 8 April, 2014
Cartwheels are an amazing way of adding some vestibular work and fun to workouts.
Workout of the Day:
Group Warm Up:
7 minute AMRAP at a Warm Up Pace:
10 sit ups
“Tarzan” down pullup frame
10 squats
Lunge steps
5 Burpees
High knees
10 Tuck jumps
Backward lunge steps
WOD:
6 Rounds for Time of:
10 Kettle Bell Snatchs (5 Right, 5 Left)
10 Burpees
10 Sumo Deadlift High Pull (75/ 55)
That picture is so funny! Ha!
18:08. panting!