Tuesday, 29 April, 2014
Workout of the Day: Group Warm Up: “Buck Furpees” 6 Minute AMRAP at a Warm Up Pace 6 Hollow Rocks 6 Burpee Wall Ball Roving... Read More
Agoge Prom Night 2014 Tickets on Sale!
Back by popular demand, Agoge Prom Night 2014 is set for Saturday, June 28th. Be ready to “Bond” it up for this years theme Casino... Read More
Monday, 28 April, 2014
Workout of the Day: WOD: As Many Rounds as Possible in 15 minutes of: 6 pistols right leg 12 double unders 6 pistols left leg... Read More
Saturday, 26 April, 2014
Workout of the Day: WOD: 30-20-10 Reps for time of: Wall Ball Hang Power Snatch
Friday, 25 April, 2014
Workout of the Day: WOD: Mr. Joshua 5 Rounds for time of: Run 400 Meters 30 GHD Sit Ups 15 Deadlifts (250/ 175)
“Paleo Parents” write about CrossFit Kids
Take a moment today to read this really nice blog post about how CrossFit Kids has helped one family. We are very very honored to... Read More
Thursday, 24 April, 2014
Workout of the Day: Group Warm Up: Jog 400 M Tabata: (2 Cycles at each station) Plank Squats Lunges Burpees Mobility Day: T-Spine Plate Smash (3... Read More
Wednesday, 23 April, 2014
Workout of the Day: MWOD: Banded Elbow Distraction (3 Min Each, Pg 281-283) WOD: As Many Rounds as Possible in 7 Minutes of: 7 Burpees... Read More
Tuesday, 22 April, 2014
Workout of the Day: MWOD: Side Hip Smash (2 Min Each, Pg 303) Overhead Rib Mob (2 Min Each, Pg 242) WOD: Death By: Squat... Read More
Monday, 21 April, 2014
Workout of the Day: Group Warm Up: Run 200m forwards Run 200m backwards Then 2x through 30 sec of the following: Squats Sit-ups Box jumps... Read More