18
Jun
Thursday, 19 June, 2014
New member Erik H showed up for his second workout and got to meet everyone at the gym and Fran! Welcome Erik.
Workout of the Day:
MWOD:
Overhead Rib Mobilization (2 Min Each, Pg. 242)
Triceps Extension Smash (2 Min Each, Pg. 276)
WOD:
30 Muscle Ups for time
Extras:
3 x Max Handstand Walk
10:45. Ugh would have had a pr but couldn’t lock out last one!!