Friday, 20 June, 2014

19
Jun

Friday, 20 June, 2014

Dino getting his lift on…

Dino getting his lift on…

Workout of the Day:

Group Warm Up:

2x Through:

200 M Sled Pull

5 Pull Ups

5 Toes To Bar

5 Box Jumps

5 Wall Ball

WOD:

6 Rounds for time of:

8 Pistols

16 Kettle Bell Swings

Run 200 M

2 Responses