WOD

Workout of the Day: Group Warm Up: Jog 400 M 2x through: 10 Bandy Tricep Press Downs 10 Dumbell Shrugs 10 Kettle Bell Swings 10... Read More

Workout of the Day: MWOD: Banded Hip Flexion With External Rotation Bias (2 Min Each) Overhead Tissue Mobilization (2 Min Each) WOD: 5 Rounds for... Read More

Workout of the Day: WOD: Complete the following for time: 50 Push Ups (hand release) 50 Toes to Bar 50 Hip Extensions 50 Medicine Ball... Read More

Workout of the Day: WOD: Complete the following for time: 10-9-8-7-6-5-4-3-2-1 Reps of: Double Kettle Bell Swings Handstand Push Ups

Workout of the Day: Group Warm Up: Med Ball Warm Up WOD: “The San Francisco Crippler” For time: Row 1000 M 30 Back Squats (225/... Read More

Workout of the Day: Skill Work: Medicine Ball Clean WOD: Death By: Power Clean (155/ 105) Double Unders Extras: As Many Rope Climbs as you... Read More

Workout of the Day: MWOD: Wall Squat: 3 min Triple Bully: 2 Min each, Pg 269 WOD: As Many Rounds as Possible in 6 Minutes... Read More

Workout of the Day: WOD: As Many Rounds (reps) As Possible in 12 Minutes of: 150 Wall Ball 30 Toes to Bar 15 Hand Stand... Read More