WOD

Workout of the Day: MWOD: Low Back Smash Dbl LaX Ball (3 Min, Pg 290) T-spine Smash (3 Min, Pg 234) WOD: Overhead Squat: 5-5-5-5-5... Read More

Workout of the Day: MWOD: Adductor Barbell Smash (2 Min Each, Pg. 340) Posterior Chain Floss (2 Min Each, Pg 351) WOD: 3 Rds for... Read More

Workout of the Day: Group Warm Up: Med Ball Warm Up WOD: 10 Rounds for time of: 3 Dips 5 Clean and Jerk (95/ 65)... Read More

Workout of the Day: MWOD: Side Hip Smash (2 Min each, Pg 303) Lateral Anterior Calf Compartment Smash (2 Min Each, Pg 371) WOD: Complete... Read More

Workout of the Day: WOD: 5 Rounds for time of: Run 400 Meters Max Push Press (75/ 55)

Workout of the Day: WOD: Complete the following for time: 30 GHD Sit Ups 20 Power Snatch (95/ 65) 10 Muscle Ups This is a... Read More

Workout of the Day: MWOD: Psoas Smash N’ Floss KB variant (2 Min each, Pg 294) Wall Squat with External Rotation (2 Min Each side,... Read More

Workout of the Day: Group Warm Up: 60 Seconds at each Station, 1 time through: Row Squat Plank Kettle Bell Swing (light, to eye level)... Read More

Workout of the Day: MWOD: Banded Hip Single Leg Squat(2 Min Per, Pg. 330) Barbell Shoulder Smash (2 Min Per, Pg 266) WOD: As Many... Read More

Workout of the Day: WOD: 21-15-9 Reps for time of: Overhead Squats (95/ 65) Knees to Elbows Followed by 5 Rounds for time of: 10... Read More