WOD

Workout of the Day: Come out and support Kelli and Ella as they prepare to head to South Africa! WOD: Complete the following for time:... Read More

Workout of the Day: Skill Work: Muscle Up Drills WOD: Every 2 Minutes for up to 8 rounds, perform: 2 Muscle Ups 4 Squat Cleans... Read More

Workout of the Day: MWOD: Posterior Chain Barbell Smash and Floss (2 Min Each, Pg 349) Low Back Double Lacrosse Ball Smash (3 Min, Pg... Read More

Workout of the Day: Group Warm Up: Run 200m forwards Run 200m backwards 2x through 30 sec of the following: Squats Sit-ups Box jumps Push-ups... Read More

Workout of the Day: MWOD: Shoulder Rotator Smash and Floss (2 Min each, Pg 250/51) Banded Hip Extension (2 Min Each, Pg 329) WOD: “Randy”... Read More

Workout of the Day: Group Warm Up:  10 sit ups -> Inchworm across toPull Up Bar performing 2 pushups every time you reach plank ->Bar... Read More

Workout of the Day: Partner WOD: As a Team accumulate as many Reps as Possible in 10 Minutes, ascending by 5 Reps each round of:... Read More

Workout of the Day: WOD: Lunge Walk 400 Meters Extras: With any remaining time, attempt 1-3 Max Sets of Hand Stand Push Ups

Workout of the Day: Group Warm Up: Medball Warm Up WOD: Alternating Tabata of: Hang Power Snatch (95/ 65) Box Jumps Extras: 5 Reps x... Read More

Workout of the Day: MWOD: Banded Overhead Distraction (2 Min Each, Pg 257/8) Olympic Wall Squat with Internal Rotation (2 Min Each, Pg 312) WOD:... Read More