Wednesday, 12 June, 2013
Brent has been finding ways to continue to train while becoming whole. His motivation has been inspiring! Workout of the Day: Skill: Muscle Ups Work... Read More
Tuesday, 11 June, 2013
A big Agoge welcome to Mae, who found CrossFit at CF Junction while at school. It’s great to have you here! Workout of the Day:... Read More
Monday, 10 June, 2013
Here’s a funny article taken from the CrossFit Main Site: see if you can find yourself… Greiner’s on there at least twice. Workout of the... Read More
Friday, 7 June, 2013
Workout of the Day: WOD: In Teams of 3 Complete the Following for Time: 20 Rope Climbs 9000 Pounds From Ground to Overhead Anyhow 150... Read More
Thursday, 6 June, 2013
Workout of the Day: Mobility Day Barbell Adductor Smash (2 Min Each) Foam Roll IT Bands and Lats (10 Laps Each) 2 Ball Bear Hug... Read More
Wednesday, 05 June, 2013
Workout of the Day: Group Warm Up: Medball Warm Up Row 250 WOD Run 5k
Tuesday, 4 June, 2013
Workout of the Day Skill Work: Atlas Stones WOD As Many Rounds as Possible in 20 Minutes of: 200 Meter Farmer’s Walk (55/ 35) 15 Burpees... Read More
Monday, 3 June, 2013
Dave C. loves the smell of dumbells early in the morning. Workout of the Day Group Warm Up Med Ball Warm Up WOD 21-15-9 Reps... Read More
Saturday, 1 June, 2013
Regionals Update: Matt finished Day 1 in 14th place, helped tremendously by a 5th place finish in the Burpee-Muscle up WOD! Three Workouts deep, he is looking... Read More