Monday, 30 June, 2014

29
Jun

Monday, 30 June, 2014

The ladies danced the night away at another great CF Agoge Prom!

The ladies danced the night away at another great CF Agoge Prom!

Workout of the Day:

MWOD:

Barbell Shoulder Smash (2 Min Each, Pg 266)

Psoas Smash and Floss (2 Min Each, Pg 294)

WOD:

“Nasty Girls”

3 Rounds for time of:

50 Squats

7 Muscle Ups

10 Hang Power Cleans (135/ 95)

1 Response

  1. kelli

    Mod WOD 5:32; ran 1.5mile
    I have always wanted to conquer this one, will have to wait a bit longer until I’m full strength