Tuesday, 24 June, 2014

23
Jun

Tuesday, 24 June, 2014

Justin and Kordell knocking out some good pull ups during Fran.

Justin and Kordell knocking out some good pull ups during Fran.

Workout of the Day:

MWOD:

Couch Stretch (2 Min Each, Pg 331/2)
Posterior Chain Smash and Floss (Monkey Bar of death, 2 Min Each, Pg 349)

WOD:

Death By:

Deadlift (135/ 95)

Sit Up (GHD if they are available)

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