Hot Shot WOD Announced
Saturday’s 9am class will be dedicated to this event. Please donate and then come honor these fine men and all the others who have... Read More
Tuesday, 27 August, 2013
Another great article find from Sarah N. helps us better understand the success of CrossFit and it’s constituents: Check it out Workout of the Day:... Read More
Monday, 26 August, 2013
Watch this video by clicking here. Then please join us this Saturday to pay tribute and support the families of these brave young men. 100% of... Read More
Saturday, 24 August, 2013
Workout of the Day: WOD: Alternating Tabata of: Power Snatch (75/ 55) Burpees
Friday, 23 August, 2013
Workout of the Day: MWOD: Psoas Smash and Floss (option 2, 3 min each, pg 294) WOD: Complete the following for time: Row 1000 M... Read More
Thursday, 22 August, 2013
Workout of the Day: WOD: Complete the following for time: 1-2-3-4-5-6-7-8-9-10 Reps of: Deadlift (135/ 95) Hang Power Clean Front Squat Push Jerk Skills/ Extras... Read More
Wednesday, 21 August, 2013
Workout of the Day: Group Warm Up: Grab a bar and walk it off: with bar on back walk 400 M, stop every 40 steps... Read More
Tuesday, 20 August, 2013
Workout of the Day: Group Warm Up: 2x 30 Seconds each of: Squats Sit Ups Push Ups Tuck Jumps Toes To Bar MWOD: T-Spine Overhead... Read More
Monday, 19 August, 2013
Workout of the Day: MWOD: Bone Saw Calf Smash (2 Min Each) Wall Squat (3 Min) WOD: “Kelly” 5 Rounds for time of: 400 Meter... Read More
No Pre-K and Kids Classes Aug 19-23
Its time to go Back to School! The little guys can take a week off to get used to their new schedule and then we will start... Read More