WOD

Workout of the Day: Group Warm Up: Jog 400 M 2x through 20 Squats 20 Push Ups 20 Sit Ups 1 Min of Plank WOD:... Read More

Workout of the Day: MWOD: T Spine Smash Over head bias(3 Min each, Pg238) Banded Wall Squat (3 Min Each, Pg319/320) WOD: Hang Squat Snatch:1-1-1-1-1... Read More

Workout of the Day: WOD: Inspired by my buddy Pat Sherwood: Start at go, you will have the window of time written to get the... Read More

Workout of the Day: MWOD: Psoas Smash and Floss (2 Min Each, Pg 294) Glute Smash and Floss(2 each, Pg 300) WOD: As Many Rounds... Read More

Workout of the Day: WOD: 5 Rounds for time of: 200 M Farmer’s Carry (55/ 35) 15 Box Jumps 15 Wall Ball Extras: 10 Minutes... Read More

Workout of the Day: Mobility Day: Group Warm Up: Jog 400 M 20 Squats 20 Sit Ups 20 Push Ups Mobility: T spine Smash (Side... Read More

Workout of the Day: WOD: The CrossFit Total: Take up to three attempts to set a one rep max at each of the following: Back... Read More

Workout of the Day: Group Warm Up: 7 minute AMRAP at a warm up pace: 10 sit ups tarzan down pullup frame 10 squats lunge... Read More

Workout of the Day: WOD: Complete the following for time: 100 Double Unders 75 Push Ups 50 Pistols 25 Sumo Deadlift High Pulls (75/ 55)... Read More