WOD

Workout of the Day: WOD: 5 Rounds for time of: 10 Push Press (75/ 55) 10 Dips 10 Overhead Squats (75/ 55)

Workout of the Day: MWOD: Posterior Chain Floss Opt 1 (2 Min Each, Pg 351) Bone Saw Calf Smash (2 Min Each, pg 380) WOD:... Read More

Workout of the Day: Group Warm Up: Mixed Tabata: 2 Rounds at Each of the following four stations: Air Squats Bandy Good Mornings Box Jumps... Read More

Workout of the Day: MWOD: Overhead Tissue Smash Lacrosse ball (2 Min Each, Pg 255) Banded Bully Stretch (2 Min Each, Pg 268) WOD: 15-12-9-6-3... Read More

Workout of the Day: Group Warm Up: Track style warm up down the length of the gym and back each : Skipping Lunges Inch worm... Read More

Workout of the Day: WOD: “Karen” 150 Wall Ball for time Extras: 5 x 10 GHD Sit Ups

Workout of the Day: WOD: 21-15-9 Reps for time of: Power Snatch (115/ 75) Pull Ups Extras: Take 10 Minutes to work on Rope Climbs

Workout of the Day: MWOD: Banded Elbow Distraction (2 Min Each, Pg 281-283) Overhead Tissue Smash Opt 1 (2 Min Each, Pg 255) WOD: Complete... Read More