Monday, 21 October, 2013
Workout of the Day: WOD: Complete the following for time: 50 Push Ups (hand release) 50 Toes to Bar 50 Hip Extensions 50 Medicine Ball... Read More
Saturday, 19 October, 2013
Workout of the Day: WOD: Complete the following for time: 10-9-8-7-6-5-4-3-2-1 Reps of: Double Kettle Bell Swings Handstand Push Ups
Friday, 18 October, 2013
Workout of the Day: Group Warm Up: Med Ball Warm Up WOD: “The San Francisco Crippler” For time: Row 1000 M 30 Back Squats (225/... Read More
Thursday, 17 October, 2013
Workout of the Day: Skill Work: Medicine Ball Clean WOD: Death By: Power Clean (155/ 105) Double Unders Extras: As Many Rope Climbs as you... Read More
Wednesday, 16 October, 2013
Workout of the Day: MWOD: Wall Squat: 3 min Triple Bully: 2 Min each, Pg 269 WOD: As Many Rounds as Possible in 6 Minutes... Read More
Tuesday, 15 October, 2013
Ryan Spencer of Super Training Gym in Sacremento pulls 605 x 6 at 165 pounds body weight. Workout of the Day: Group Warm Up: Sled... Read More
Monday, 14 October, 2013
Workout of the Day: MWOD: Tspine smash (OH extension bias, 3 Min, Pg 238) Barbell Calf Smash (2 min each, Pg 379) WOD: 5 Rounds... Read More
Saturday, 12 October, 2013
Workout of the Day: WOD: As Many Rounds (reps) As Possible in 12 Minutes of: 150 Wall Ball 30 Toes to Bar 15 Hand Stand... Read More
Friday, 11 October, 2013
Workout of the Day: Weightlifting: In 15 Minutes: Perform 5 sets of 1 hang squat clean immediately followed by 1 front squat. Add weight each... Read More
Thursday, 10 October, 2013
Here is my newest dude crush: Dmitry Klokov, woe unto the CrossFit Games when this monster decides to compete. Workout of the Day: WOD: Complete... Read More