Day

November 11, 2014

Workout of the Day: Skill: Push Press WOD: Push Press 3-3-3-3-3 Accessory Work: 50% of biggest set above x as many as possible x 2...

The first night of Beer League was AWESOME!!!! Thanks to all who came out to join in the fun! We were even able to make...

Warm up: 3 Rounds 2 Forward rolls -> 15yd Lunge walk -> 20 Line hops -> 15 yd Roving plank Skill work: Reverse Limbo WOD: 10-9-8-7-6-5-4-3-2-1...

Skill work: Reverse Limbo (to a box) Warm up: Skip to my Lou WOD: 5-4-3-2-1 Squats Push ups Game!