WOD

Workout of the Day: Group Warm Up: Mixed Tabata: 2x through, 2 iterations of each exercise before rotating: Wall Ball Push Ups Jump Rope Toes... Read More

Workout of the Day: MWOD: Low Back Smash Double Lacrosse Ball (3 Min/ Pg 290) WOD: 21-15-9 Reps for time of: Front Squats (135/ 95)... Read More

Workout of the Day: WOD: 3 Rounds for time of: 10 Muscle Ups 15 Box Jumps Run 400 M

Workout of the Day: Skill Work Split Jerk WOD: Every Minute on the Minute perform the following: 1 Ground to Overhead the first minute 2... Read More

Mobility Day: Group Warm Up: Jog 400 M 2x through of 30 seconds each: Squats Push Ups Sit Ups Dips Jump Rope Side to Side... Read More

Workout of the Day: Group Warm Up: Medball Warm Up WOD: 21-15-9 Reps for time of: Thrusters (95/ 65) Burpees Sit Ups Extras: Tabata Row

Workout of the Day: MWOD: Bone Saw Calf Smash (2 Min Each, Pg. 380) Anterior Compartment Smash (2 Min Each, Pg 264) WOD: As Many... Read More

Workout of the Day: MWOD: Banded Super Frog (2 Min each, Pg341) Banded Olympic Wall Squat (3 min, Pg 343) WOD: Back Squat: 20 reps... Read More