WOD

Workout of the Day: WOD: 21-15-9 Reps for time of: Deadlifts (185/ 130) Pull Ups Extras: Max Time Weighted Plank Holds Max Reps Monkey Hangs

Workout of the Day: Group Warm Up: As Many Rounds as Possible at a Warm Up Pace in 5 Minutes of: 10 Squats——-> Lunge Walk... Read More

Workout of the Day: Skill: Push Press WOD: Push Press 3-3-3-3-3 Accessory Work: 50% of biggest set above x as many as possible x 2... Read More

Workout of the Day: MWOD: Glute Smash and Floss (2 min Each, Pg 300) Overhead Tissue Smash Op 3 (2 Min Each, Pg 257) WOD:... Read More

Workout of the Day: GROUP WARMUP: 10 reps each, 2 x through of: Bandy Good Mornings Hip Circle Side Steps Hip Circle Squats GHD Sit... Read More

Workout of the Day:   WOD: Complete the following for time: 100 Double Unders 100 Push Press (75/55) 100 Double Unders

Workout of the Day: WOD: Death By Sit Ups (on the odd numbers) Sumo Deadlift High Pull (75/ 55, on the even numbers) Starting with 1 Sit... Read More

Workout of the Day: Group Warm Up: Med Ball Warm Up Skill Work: Power Snatch WOD: “Randy” 75 Power Snatches for time (75/55) Extras: 15... Read More

Workout of the Day: MWOD: T-Spine Overhead Extension Bias (3 Min, Pg 238/9) Low Back Smash Double Lacrosse Ball (3 Min Pg 290) WOD: Overhead... Read More