WOD

Workout of the Day: MWOD: T-spine Mobilization with OH extension Bias (3 Min, ) Triceps Smash and Floss (2 Min Each) WOD: Death By: Power... Read More

Workout of the Day: Group Warm Up: Jog 200 M Forwards 200 M Backwards 2x Through x 15 reps each of: PVC Pipe Front Squats... Read More

Workout of the Day: MWOD: Band Distracted Hip Extension (2 Min Each) High Glute Smash and Floss (2 Min Each) WOD: Back Squat: 80% x... Read More

Workout of the Day: WOD: 3 Rounds for time of: 5 Deadlifts (225/ 155) 7 Box Jumps 9 Double Unders Rest 2 Minutes… Then: As... Read More

Workout of the Day: WOD: Alternating Tabata of: Dumbell Hang Power Cleans Dumbell Farmer’s Carry Lunges (in place)

Workout of the Day: Group Warm Up: 1 Minute each of: Plank hold Squats Sit Ups Barbell in Front Rack Lunge Steps Barbell Push Press... Read More

Workout of the Day: WOD: As Many Rounds as Possible in 5 Minutes of: 2 Muscle Ups 3 GHD Sit Ups 4 Thrusters (95/ 65)... Read More

Workout of the Day: Group Warm Up: Perform the Burgener Warm Up once with PVC and once with a barbell WOD: Hang Squat Snatch: You... Read More

Workout of the Day: MWOD: Bone Saw Calf Smash (2 Min Each, Pg 380) T-Spine Extension Smash (2 Min Each, Pg 232) WOD: “Nancy” 5... Read More

Workout of the Day: Group Warm Up: Medball Warm Up MWOD: Posterior Chain Smash and Floss: Monkey Bar of Death (3 Min Each, Pg 349)... Read More