Workout of the Day:
As Many Rounds as Possible in 5 Minutes of:
2 Muscle Ups
3 GHD Sit Ups
4 Thrusters (95/ 65)
Rest 2 Minutes and go again
Starting at 1, go as far as you can from 1-10 reps of chest to bar pull ups.
Whatever number you make it to, go from there, back to 1
Rest as much as necessary between sets.