5 Jan /1 Comments/WOD Tuesday, 6 January, 2015 Kelli L working to rehab her shoulder while still getting a workout in. Workout of the Day: MWOD: Bone Saw Calf Smash (2 Min Each, Pg 380) T-Spine Extension Smash (2 Min Each, Pg 232) WOD: “Nancy” 5 Rounds for time of : Run 400 M 15 Overhead Squats (95/ 65)
Thanks for the picture, sorry I missed TOT. My WOD- coughing and blowing my nose, AMRAP style. Hope to see you all tomorrow.