WOD

Workout of the Day: Group Warm Up Med Ball Warm Up WOD: 21-15-9 Reps for time of: Box Jumps Power Clean (135/95) Push ups Extras:... Read More

Workout of the Day: WOD: Four Rounds for time: Run 200 M 20 Kettle Bell Swings 10 Dips

Workout of the Day: Reebok CrossFit Open WOD 14.4 Group Warm Up: Jog 200 M 10 Squats 10 Sit Ups 10 Bandy Good Mornings 10... Read More

Workout of the Day: MWOD: Shoulder Capsule Mobilization: (2 Min Each, Pg 253) Overhead Stretch with External Rotation Bias: (2 Min Each, Pg 258) WOD:... Read More

Workout of the Day: MWOD: Barbell Quad Smash (2 Min Each, Pg 326) Barbell Shoulder Smash (2 Min Each, Pg 266) WOD: Complete the following... Read More

Workout of the Day: Group Warm Up: Jog 200 M Forwards 200 M backwards 15 Each of: PVC Overhead Squats Bandy Good Mornings Dips Pull... Read More

Workout of the Day: MWOD: Barbell Quad Smash (2 Min Each, Pg 326) Side Hip Smash (2 Min Each, Pg 303) WOD: “Karen” 150 Wall... Read More

Workout of the Day: WOD: 5 Rounds for time of: 10 Hang Squat Snatch (75/ 55) 15 Push Ups Run 100 Meters

Workout of the Day: Reebok CrossFit Open Workout 14.3!!! MWOD: Posterior Chain Floss ( 2min, p. 351) Classic Spinal Twist (2 min, p. 290) WOD:... Read More

Workout of the Day: MWOD: Psoas Smash and Floss option 2 (2 Min Each, Pg 294) Single Leg Flexion with External Rotation Bias (2 Min... Read More