WOD

Workout of the Day: WOD: 21-15-9 Reps for time of: Power Snatch (115/ 75) Pull Ups Extras: Take 10 Minutes to work on Rope Climbs

Workout of the Day: MWOD: Banded Elbow Distraction (2 Min Each, Pg 281-283) Overhead Tissue Smash Opt 1 (2 Min Each, Pg 255) WOD: Complete... Read More

Workout of the Day: Group Warm Up: As many rounds as possible in 7 Min at a warm up pace of: Sled Pull 200 M... Read More

Workout of the Day: MWOD: Triceps Extension Smash (2 Min Each, Pg 276) Side Hip Smash (2 Min Each, Pg 303) WOD: Cleans 3-3-3-3-3 Extras:... Read More

Workout of the Day: WOD: Complete the following for time: 50 Back Squats (135/ 95) 50 Double Unders Run 400 M 50 Dumbell Front Squats... Read More

Workout of the Day: Group Warm Up: Jog 400 M 30 Seconds of each: Air Squats Push Ups Tuck Jumps Bandy Good Mornings Toes to... Read More

Workout of the Day: WOD: In teams of 4 Perform as many reps as possible in 8 minutes, ascending by 3s of: Deadlift (225/ 155)... Read More

Workout of the Day: WOD: Box Squat: Work up to approximately 90% of your last 1 Rep Max Back Squat (or a very challenging weight)... Read More