Thursday, 3 April, 2014
Workout of the Day: Group Warm Up: Row 500 M 10 SeeSaw Squats (5 each leg) 10 Dumbell Push Press 10 Ring Dips 10 Toes... Read More
Wednesday, 2 April, 2014
Workout of the Day: WOD: “Annie” 50-40-30-20-10 Reps for time of: Double Unders Sit Ups Extras: Bar Muscle Up Skill Work
Tuesday, 1 April, 2014
Workout of the Day: MWOD: Banded Hip Extension (2 Min Each, Pg 329) Banded Bully Extension Bias (2 Min Each, Pg 270) WOD: Clean and... Read More
Monday, 31 March, 2014
Workout of the Day: Group Warm Up: Jog 200 Forward 200 Backward 2 Times through of 30 Seconds of each of the following: Squats Plank... Read More
Saturday, 29 March, 2014
Workout of the Day: WOD: Partner Workout: As Many Reps as Possible in 15 Minutes of: Pull Ups Kettle Bell Swings Sumo Deadlift High Pull... Read More
Friday, 28 March, 2014
Going away party for Joe and Steph tonight at Dan and Tegan’s house at 7 pm. Please text or call John for the address. Workout... Read More
Last WOD of the Open
14.5 Releases tonight and your Agoge trainers are throwing down at 7pm. Any Open participants that would like to join us are welcome! We are... Read More
Thursday, 27 March, 2014
Workout of the Day: Group Warm Up: Jog 400 M 10 reps Each, 2 times through: PVC Overhead Squats Push Ups Sit Ups Back Extensions... Read More
Wednesday, 26 March, 2014
Workout of the Day: WOD: Every Minute on the Minute for 10 Minutes of: 2 Hand Stand Push Ups 4 Deadlifts (135/ 95) 6 Pistols... Read More
Tuesday, 25 March, 2014
Workout of the Day: MWOD: Bone Saw Calf Smash: (2 Min Each, Pg 380) Shoulder Rotation Smash and Floss: (2 Min Each, Pg 250) WOD:... Read More