Wednesday, 6 May, 2015
Workout of the Day: MWOD: Glute Smash and Floss (2 Min each, Pg 300/01) Anterior Compartment Smash (2 Min Each, Pg 265) WOD: 3 Rounds... Read More
Kids: May 5, 2015
Warm up: 3 Rounds of 20 sec each of: Jump rope Squats Push ups Skill work: Dip-Shrug-Drop-Stand WOD: AMRAP in a given amount of time... Read More
Pre-K: May 5, 2015
Skill work: “Oompa Loompa” -> “I don’t know” Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time of... Read More