Friday, 8 May, 2015


Friday, 8 May, 2015

Karen T getting some extension.

Karen T getting some extension.

Workout of the Day:

Group Warm Up:

1 Minute on, 20 Seconds rest:


Jump Rope

Bandy Good Morning

PVC Snatch Balance


Every Minute on the Minute for 5 Minutes:

5 Unbroken Clean and Jerks

From Minutes 6-10

7 Unbroken Clean and Jerks

Athlete Chooses their own weight (with the help of the trainer)

Make sure that it is challenging but something that you can control for the entire time, no letting go of the bar!

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