Thursday, 7 May, 2015

Leah hammering out some see saw squats.

Workout of the Day:

Skill Work:

The Muscle Up:

10 Banded Super Man Hollow Drills

10 False Grip Ring Rows

7 False Grip Kipping Swings

5 Seated Transition drills

WOD:

As Many Rounds as Possible in 20 Minutes of:

10 Kettle Bell Swings

8 Box Jump Overs

6 Muscle Ups