WOD

Workout of the Day: MWOD: Super Friend Quad Smash (2 Min Each, Pg 327) T-Spine Smash with Overhead Extension Bias (2 Min Each, Pg 238)... Read More

Workout of the Day: Group Warm Up: 2 times through: 200 Meter Sled Pull 10 V Ups 10 Ring Rows 10 Dips 10 Bandy Good... Read More

Workout of the Day: Death By Squat Clean (135/ 95) Muscle Up (however you can get it done, bar or rings)

Workout of the Day: Group Warm Up: Med Ball Warm Up WOD: Alternating Tabata of: Push Ups Kettle Bell Swings Total of 8 Minutes, Score... Read More

Workout of the Day: MWOD: Super P-Laties (2 Min Each, Pg 356) Hip External Rotation with Flexion (Opt 3, 2 Min Each, Pg 310) WOD:... Read More

Workout of the Day: WOD: As Many Rounds as Possible in 30 Minutes of: Row 250 M 7 Pull Ups 9 Dumbell Thrusters 11 Double... Read More

Workout of the Day: Group Warm Up: 7 minute AMRAP at a Warm Up Pace:   10 sit ups “Tarzan” down pullup frame 10 squats... Read More

Workout of the Day: MWOD: Single Leg Band Distracted Flexion With External Rotation Bias (2 Min, Pg 304/305) Barbell Quad Smash (2 Min Each, Pg... Read More

Workout of the Day: WOD: Alternating Tabata of: Front Squats (95/ 65) Pull Ups Score by accumulated Reps Bear Crawl from Squats to Pull Ups... Read More

Workout of the Day: MWOD: Super Friend Calf Smash (2 Min Each, Pg 378) Psoas Smash and Floss Opt 2 (2 Min Each, Pg 294)... Read More