WOD

Workout of the Day: WOD: Death By: Power Snatch (135/ 95) Rest 5 Minutes, Then: Death By: Muscle Ups/ Chest to Bar Pull Ups Extras:... Read More

Workout of the Day: Group Warm Up: 2x Through: 5 Super Slow Squats 7 Barbell Front Squats 9 Jumping Back Squats 40′ Lunge Mornings 9... Read More

Workout of the Day: MWOD: Couch Stretch (2 Min Each, Pg 331) T-Spine Overhead Extension Bias (3 Min, Pg 238/9) WOD: As Many Rounds as... Read More

Workout of the Day: MWOD: Bone Saw Calf Smash (2 Min Each, Pg 380) Shoulder Rotator Smash and Floss (2 Min Each, Pg 250/1) WOD:... Read More

Workout of the Day: Group Warm Up: Jog 200 M 30 Jump Rope Skips 20 Push Ups 15 Bandy Good Mornings 10 Toes to Bar... Read More

Workout of the Day: WOD: 10-9-8-7-6-5-4-3-2-1 Reps for time of: Deadlift (225/ 155) Wall Ball Skill Work: Hang Squat Snatch: 2 Reps x 10 Sets... Read More

Workout of the Day: MWOD: Banded Elbow Distraction (2 Min Each, Pg 281/2) Hip Capsule External Rotation with Band Distraction (2 Min Each, Pg 316/7)... Read More

Workout of the Day: WOD: Alternating Tabata (2 Rounds of Each Exercise Before Rotating, 16 Minute total time) Row (Calories) Thrusters (75/ 55) Kettle Bell... Read More

Workout of the Day: WOD: Deficit Sumo Deadlift: max 3 Snatch Grip Deadlift: 5 x 3 Stiff Leg Deadlifts: 10 x 3