Monday, 22 June, 2015
Workout of the Day: WOD: 21-15-9 Reps for time of: Hang Squat Snatch (115/ 75) Burpees Sit Ups Extras: Spend 20 Minutes working your weaknesses
Saturday, 20 June, 2015
Workout of the Day: WOD: Partner WOD: While partner 1 Rows, partner 2 will perform as many burpees as possible. Once partner one has acquired... Read More
Friday, 19 June, 2015
Workout of the Day: MWOD: Global Gut Smash (5 Minutes) WOD: 21-15-9 Reps for time of: Box Jump Overs Sumo Deadlift High Pull (75/ 55)... Read More
Thursday, 18 June, 2015
Workout of the Day: Group Warm Up: Med Ball Warm Up WOD: Complete the following for time: 30 Hang Power Cleans (135/ 95) 40 Push... Read More
Wednesday, 17 June, 2015
Workout of the Day: WOD: 150 Kettle Bell Swings for time Skills: Spend 20 Minutes working on your weakness movements
Tuesday, 16 June, 2015
Workout of the Day: MWOD: Side Hip Smash (2 Min each, Pg) Overhead Tissue Smash (2 Min Each, Pg) WOD: As Many Rounds as Possible... Read More
Monday, 15 June, 2015
Workout of the Day: Group Warm Up: Row 300 M 15 Banded Good Mornings 15 Hip Circle Steps Each Direction 15 Kettle Bell Swings 15... Read More
Saturday, 13 June, 2015
Workout of the Day: WOD: As Many Rounds as Possible In 7 Minutes of: 7 Ring Dips 8 Pistols 9 Toes to Bar
Friday, 12 June, 2015
Workout of the Day: Group Warm Up: Jog 200 M forwards 200 M Backwards 30 Jump Rope Skips 20 SeeSaw Squats 10 Push Ups WOD:... Read More
Thursday, 11 June, 2015
Workout of the Day: WOD: Death By: Overhead Squats (95/ 65) Kettle Bell Swings Extras: Complete 20 Turkish Get Ups per arm Use a relatively light... Read More