Halloween Party! (for Grown ups)
Once the kids are done their trick-or-treating… Come and get your Boo-gy on Saturday November 1 – 730 PM Requirements: Costume (without a sassy outfit, we... Read More
Thursday, 23 October, 2014
Workout of the Day: WOD: As Many Rounds as Possible in 30 Minutes of: 800 M Run 15 Squat Cleans (135/ 95) 10 Knees to... Read More
Wednesday, 22 October, 2014
Workout of the Day: MWOD: Barbell Shoulder Smash (2 Min Each, Pg 266) Banded Elbow Distraction (2 Min Each, Pg 280) WOD: Complete the following... Read More
Tuesday, 21 October, 2014
Workout of the day: WOD: Complete the following for time: 100 strict, banded pull ups 75 Double Unders 50 Ring Dips 25 Fat Bar Deadlifts... Read More
Monday, 20 October, 2014
Workout of the Day: Group Warm Up: All movements will travel from the GHD to the turf or back: Lunge Walk Inch Worm Push Up... Read More
Saturday, 18 October, 2014
Workout of the Day: WOD: 5 Rounds for time of: Run 200 M 12 Pistols 10 Deadlifts (185/ 130)
Friday, 17 October, 2014
Workout of the Day: MWOD: Psoas Smash and Floss Opt 2 (2 Min each, Pg 294) Glute Smash and Floss (2 Min Each, Pg 300) WOD:... Read More
Thursday, 16 October, 2014
Workout of the Day: WOD: Back Squat: Complete 50 reps at 50% of your 1 rm for time Accessories: Bare Bar box step ups 20... Read More
Wednesday, 15 October, 2014
Workout of the Day: Group Warm Up: Med Ball Warm Up WOD: Complete the following for time: 20 Dumbell Snatches (Right arm) 15 Toes to... Read More
Tuesday, 14 October, 2014
Workout of the Day: MWOD: Banded Elbow Distraction (2 Min Each, Pg 281) Overhead Rib Mob (2 Min Each, Pg 242/3) WOD: Perform all of... Read More