WOD

Workout of the Day: WOD: Alternating Tabata (2 Rounds of Each Exercise Before Rotating, 16 Minute total time) Row (Calories) Thrusters (75/ 55) Kettle Bell... Read More

Workout of the Day: WOD: Deficit Sumo Deadlift: max 3 Snatch Grip Deadlift: 5 x 3 Stiff Leg Deadlifts: 10 x 3

Workout of the Day: Group Warm Up: Row 1000m at a warm up pace Mobility Day: Barbell Calf Smash (2 min Each, pg 379) Kettle... Read More

Workout of the Day: MWOD: Paleo Chair (8 Minutes) WOD: As Many Rounds as Possible in 1 Minute of: 5 Double Unders 5 Air Squats... Read More

Workout of the Day: Group Warm Up: Jog 400 M 1x Through 15 Jumping Back squats (bar) 16 Front Rack Lunge Steps 15 Push Press... Read More

Workout of the Day: MWOD: Lacrosse Ball Psoas Smash (2 Min Each, Pg.) Glute Smash and Floss (2 Min Each, Pg) WOD: Death By: Power... Read More

Workout of the Day: Group Warm Up: Med Ball Warm Up WOD: ” Rowing Kelly” 5 Rounds for time of: Row 400 M 30 Wall... Read More

Workout of the Day: WOD: As Many Rounds as Possible in 15 Minutes of: 10 Sit Ups 15 Kettle Bell Sumo Deadlift High Pull 20... Read More

Workout of the Day: MWOD: Posterior Chain Floss (2 Min Each, Pg 351) Banded Super Frog (2 Min Each, Pg 341) WOD: 100 Pistols for... Read More