23 Sep /2 Comments/WOD Thursday, 24 September, 2015 Bruno, Lois and Jen getting after it on the rower together. Workout of the Day: WOD: Row 500 m x 5 Rest as needed between attempts Cash Out: Hold 5 Minutes of plank
Had time for 3x400m cadence runs. 91,92,93 and I didn’t intentionally go fast as I am still playing the fall (pace) 2:13,1:59,1:53
8×8 @ 50% evil pause squats with the pause 1/2 way down the descent. 4 sets at 75#, 4 sets at 80#. Those were terrible. 10 minutes hip circle steps.
6 minute unbroken plank hold.