23
Sep
Thursday, 24 September, 2015
Bruno, Lois and Jen getting after it on the rower together.
Workout of the Day:
WOD:
Row 500 m x 5
Rest as needed between attempts
Cash Out:
Hold 5 Minutes of plank
Thursday, 24 September, 2015
Had time for 3x400m cadence runs. 91,92,93 and I didn’t intentionally go fast as I am still playing the fall (pace) 2:13,1:59,1:53
weightlifting-
8×8 @ 50% evil pause squats with the pause 1/2 way down the descent. 4 sets at 75#, 4 sets at 80#. Those were terrible. 10 minutes hip circle steps.
6 minute unbroken plank hold.