28
Sep
Tuesday, 29 September, 2015
The jump box: Sometimes you are enemies. Sometimes you are allies. Always, it’s a battle.
Workout of the Day:
Group Warm Up:
Jog 400
20 Bandy Good Mornings
20 Hip Circle Side Steps
20 Push Ups
20 Sit Ups
20 Air Squats
WOD:
Partner Workout:
21-15-9 Reps for time of:
Two Person Deadlifts (MM-315, MF-275, FF-225)
Synchronized Pull Ups
Partnered with Jackie- 8:20, 225# and both used bands (red for me). I love partner workouts, thanks for being my partner Jackie!