Wednesday, 30 September, 2015


Wednesday, 30 September, 2015



Workout of the Day:

Group Warm Up:

Medbal Warm Up

Mobility Day:

 All exercises for 2 min each

T-spine Smash: Overhead extension bias (p238)

First rib mob (use LAX ball – p247)

Anterior compartment smash (p 265)

Banded Elbow Distraction (p 282)

Low back smash (p 290)

Single-leg flexion with ER bias – Opt 2 (p 306)

Trailing leg hip extension- Opt 1 (p 335)

Adductor smash (p 340)

Plantar surface smash (p 393)

1 Response

  1. KB

    Wednesday [email protected]:
    Death by (capped at 10 min)
    Back squat (65#)
    Good Morning (65#)
    Alternate DB Split jerk (both sides – 30#)
    *Hung on to 5’s for the second 5 min. In my attempts to get the Split jerks done, I believe I have invented a new spastic dance move for the Halloween party.