30
Sep
Thursday, 1 October, 2015
New member Cherie working on some deadlifts. Welcome Cherie, we are so happy to have you.
Workout of the Day:
WOD:
5 Rounds for time of:
20 Overhead Squats (75/ 55)
20 GHD Sit Ups
Run 200 M
Extras:
Spend 10 Minutes working on a Weakness
11:55- subbed ab mat sit ups (15, had some low back tightness from DLs) and 10 OHS @ 35#; weakness- 2×10 kipping pull ups unbanded