27
Sep
Monday, 28 September, 2015
Workout of the Day:
MWOD:
Double Lacrosse Ball T-Spine Mob (3 Minutes)
Global Gut Smash (3 Minutes)
WOD:
As Many Reps as Possible in 10 Minutes:
20 Snatches
(75/55, 95/65, 115/75, 135/ 95, 155/105 and so on)
20 Toes to Bar
Extras:
1 minute on 1 minute off x 3 rounds max push ups
1 + 20 (ugh), extras: 24, 20, 21 wormy-style push-ups
3 rounds- did 15#, 25#, 25# and 2 rounds of only 10 T2B strict. Last round I did GHDs
Run drills week 3