WOD

Workout of the Day: MWOD: Bone Saw Calf Smash (2 Min Each, Pg 380) T-Spine Extension Smash (2 Min Each, Pg 232) WOD: “Nancy” 5... Read More

Workout of the Day: Group Warm Up: Medball Warm Up MWOD: Posterior Chain Smash and Floss: Monkey Bar of Death (3 Min Each, Pg 349)... Read More

Workout of the Day: WOD- Part 1: 12-9-6-9-12 Reps for time of: Ring Dips Box Jumps Part 2: Form teams of 3-4 people and perform... Read More

Workout of the Day: WOD: Complete the Following for time: Sled Push 90′ 50 Squats 50 Push Ups Sled Push 90′ 40 Push Press (75/... Read More

Workout of the Day: WOD: As Many Rounds as Possible in 30 Minutes of: 5 Squat Cleans (165/ 115) 10 Hang Power Snatch (95/ 65)... Read More

Workout of the Day: MWOD: Barbell Quad Smash (2 Min Each, Pg 326) Banded Super Frog (2 Min Each, Pg 341) WOD: Complete 100 Wall... Read More

Workout of the Day: Group Warm Up: 30 Seconds of each exercise 2x Through: Plank Ups Squats Bandy Good Mornings Bar on the Back Lunge... Read More

Workout of the Day: WOD: Complete the Following for time: 8 Air Squats 7 Front Squats (155/ 105) 6 Overhead Squats (95/ 65) 8 Pull... Read More

Workout of the Day: Group Warm Up: 1 Minute of Plank 15 PVC Overhead Squats 15 Hip Circle Side Steps 15 Kettle Bell Sumo DL... Read More

  Workout of the Day: MWOD: Single Leg, Banded Flexion with ER Bias (2 Min Each, Pg 304/05) Banded Hip Extension (2 Min Each, pg... Read More