Monday, 30 November, 2015

Abby back in and murdering deadlifts… Nothing new to see here.

Workout of the Day:

Group Warm Up:

Row 500 M
10 Super Slow Squats
10 Push Ups
10 Bandy Good Mornings
10 Kettle Bell Swings
10 Double Unders

WOD:

7 Rounds for time of:
10 Box Jumps
15 Wall Ball

Extras:

40 GHD  Hip and Back Extensions
30 GHD Sit Ups