Wednesday, 25 November, 2015

24
Nov

Wednesday, 25 November, 2015

Make sure you get your burpees in to earn that extra piece of pumpkin pie.

Make sure you get your burpees in to earn that extra piece of pumpkin pie.

Workout of the Day:

MWOD:

Overhead Tissue Smash (2 Min Each)
Glute Smash and Floss (2 Min Each)

WOD:

2 Rounds for time of:
Row 1k
10 Muscle Ups
20 Overhead Squats (45/ 35)
30 Double Unders

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