WOD

Workout of the Day: Group Warm Up: Jog 400 M 2 Rounds of 10 Hip Circle Steps each Direction 10 Hip Circle Squats 10 Push... Read More

Workout of the Day: MWOD: Olympic Wall Squat (3 Minutes) Global Gut Smash (3 Minutes) WOD: 3 Rounds for time of: 15 Kettle Bell Thrusters... Read More

Workout of the Day: WOD: Partner WOD Leap Frog Style: As Many Rounds as Possible In 8 Minutes of: 8 Alternating Dumbbell Snatch 8 Pistols... Read More

Attention party goers… This is a camera.  You cannot text on it or talk on it.  It does not play music.  It will not update... Read More

Workout of the Day: MWOD: Barbell Triceps Smash (2 Min Each) Banded Overhead Stretch (2 Min Each) WOD: Every Minute on the Minute On the... Read More

Workout of the Day: WOD: Complete the Following for time: 10 Hang Power Cleans (135/ 95) 15 Hand Stand Push Ups 20 Hang Power Cleans... Read More

Workout of the Day: WOD: As Many Rounds as Possible in 30 Minutes of: Run 800 M 10 Kettle Bell Swings 15 Push Ups 20... Read More

Workout of the Day: Group Warm Up: Jog 400 M 2 rounds of: 5 GHD Sit Ups 5 Hip and Back Combo Raises 5 Squatting... Read More