9
May
Tuesday, 10 May, 2016
Shelby and Dan practicing carrying things up stairs.
Workout of the Day:
Group Warm Up
Row 250
2 x Through, 30 Seconds Each
Plank Ups
Sit Ups
Squats
Hanging Knee Raises
Ring Rows
WOD:
20 Rope Climbs for time
WOD- 15:32
weightlifting- bench, 1 board press 3RM- 95#x3; AMAP @ 70% x2- 65#, 16, 17
had no arms left for accessories after the rope climbs earlier. Thank you for being my bench partner JB! 🙂