Max Effort Uppers
Main Event: Comp grip vs 1 board- max 3, 70% x amap x 2 Accessories: db rows x heavy x 15 x 5 Straight arm... Read More
Friday, 6 May, 2016
Workout of the Day: WOD: 3 Rounds for max reps, 1 minute at each station, rest 1 minute at the end of each round. Kettle... Read More
Kids: May 5, 2016
Warm up: 3 Rounds: Rotate through the following stations 20 sec Squats 20 sec very light KB swings 20 sec Barrel rolls Skill work: 3-5... Read More