Kids: May 5, 2016

Warm up:

3 Rounds: Rotate through the following stations

20 sec Squats

20 sec very light KB swings

20 sec Barrel rolls

Skill work:

3-5 yd Tarzan swings

WOD:

AMRAP in a given amount of time of

3 Pull ups

5 Tuck jumps

7 Hang power cleans

Game!