WOD

Workout of the Day: Group Warm Up: Jog 400 M 1 Minute of Plank 10 V-Ups 15 Bandy Good Mornings 10 See Saw Squats 15... Read More

Workout of the Day: MWOD: Low Back Smash Double LaX Ball (3 Min, Pg 290) Posterior Chain Smash and Floss “El Barra Mono De Muerto”... Read More

Workout of the Day: WOD: The CrossFit Total: Find a new 1 Rep Max in the Back Squat, Shoulder Press, and Deadlift You will have... Read More

Workout of the Day: Group Warm Up: Jog 200 M Forwards 200 M Backwards 10 reps each of: Lung Walk Push Up Ring Row PVC... Read More

Workout of the Day: WOD: Complete the following for time: 400 M Farmer’s Carry (55 and 35# per hand) 30 Barbell Press (75/ 55) 30... Read More

Workout of the Day: Group Warm Up: Row 250 M 10 Reps of each: Bare Barbell Press Sit Ups Single Leg Side to Side Hops... Read More

Workout of the Day: MWOD: Trail Leg Hip Extension Opt. 2. (2 Min Each, pg 336) Global Gut Smash (3 Min Each, pg 296) WOD:... Read More

Workout of the Day: Skill: Spend 5 Minutes working on Rope Climb Technique: Trainer led WOD: Partner WOD performed Leap Frog Style As Many Rounds... Read More