Wednesday, 13 January, 2016

Maple and Johnny facing off in a battle of jerks… (see what I did there?)

Workout of the Day:

Mobility Day:

T-Spine Smash Side to Side (3 Min, work all the way up to occipital bones Pg 233)
Bilateral Shoulder Flexion (3 Minutes, Pg 259)
Overhead Tissue Smash (2 Minutes Each, Pg 257)
Barbell Shoulder Smash (2 Minutes Each, Pg 266)
Global Gut Smash (3 Minutes Each, Pg 296)
High Glute Smash and Floss (2 Minutes Each, Pg 302)
Super Frog (2 Minutes Each, Pg 342)
Posterior Chain Smash and Floss (2 Minutes Each, Pg 348)