WOD

Workout of the Day: MWOD: Side Hip Smash (2 Min Each) Anterior Compartment Smash (2 Min Each, Pg. 264) WOD: Complete for time: Row 1000... Read More

Workout of the Day:   Group Warm Up: 4 Corners Warm Up 5 PVC Overhead Squats—> Lunge Walk 5 Sit Ups—> Inch Worms 5 Grass... Read More

Workout of the Day: WOD: Complete for time: 100 Power Snatches (95/ 65) rest 3 Minutes 100 Double Unders Extras: 3 sets of max reps... Read More

Workout of the Day: MWOD: Bone Saw Calf Smash (2 Min Each) Posterior Chain Floss (2 Min Each, pg 51) WOD: 21-15-9 Deadlift (225/ 155)... Read More

Workout of the Day: Group Warm Up: Row 500 M 15 Sit Ups 15 Kipping Swings 15 Push Ups 20 Double Unders 20 Squats WOD:... Read More

Workout of the Day: WOD: Death By: Power Clean (155/ 105) Toes To Bar

Workout of the Day: WOD: Double Lacrosse Ball Low Back Smash (3 Minutes) WOD: As Many Rounds as Possible in 30 Minutes of: Run 400... Read More

Workout of the Day: Group Warm Up: 4 Corners Warm Up 10 Alternating Shoulder Touches—> Inch Worm 10 Grass Hoppers—> Lunge Walk 10 Sit Ups—>... Read More

Workout of the Day: Mobility Day: Plantar Surface Smash (2 Min Each, Pg 392) Lateral Anterior Compartment Smash Roller Variation (2 Min Each, pg 373)... Read More