Tuesday, 3 March, 2015
Workout of the Day: Group Warm Up: Jog 400 M 1x Through 15 Jumping Back squats (bar) 16 Front Rack Lunge Steps 15 Push Press... Read More
Monday, 2 March, 2015
Workout of the Day: MWOD: Lacrosse Ball Psoas Smash (2 Min Each, Pg.) Glute Smash and Floss (2 Min Each, Pg) WOD: Death By: Power... Read More
Saturday, 28 February, 2015
Workout of the Day: WOD: Death By: Pull Ups Hang Power Cleans (95/ 65)
Friday, 27 February, 2015
Workout of the Day: Group Warm Up: Med Ball Warm Up WOD: ” Rowing Kelly” 5 Rounds for time of: Row 400 M 30 Wall... Read More
Thursday, 26 February, 2015
Workout of the Day: WOD: As Many Rounds as Possible in 15 Minutes of: 10 Sit Ups 15 Kettle Bell Sumo Deadlift High Pull 20... Read More
Wednesday, 25 February, 2015
Workout of the Day: MWOD: Posterior Chain Floss (2 Min Each, Pg 351) Banded Super Frog (2 Min Each, Pg 341) WOD: 100 Pistols for... Read More
Tuesday, 24 February, 2015
Workout of the Day: Group Warm : Row 250 m 10 Plank Ups 10 Sit Ups 10 Lunge Steps 10 Kettle Bell Swings 10 Tuck... Read More
Monday, 23 February, 2015
Workout of the Day: MWOD: Bilateral Shoulder Flexion (3 Min Each, Pg 259) Olympic Wall Squat with External Rotation (2 Min Each Side, Pg 315)... Read More
Saturday, 21 February, 2015
Workout of the Day: WOD: Complete the Following for time: 100 Kettle Bell Swings 75 Overhead Squats (45/35) 50 Double Unders 25 Push Jerks (135/... Read More
Friday, 20 February, 2015
Workout of the Day: WOD: Complete the following for time, you may partition the reps as you see fit: 10 Rope Climbs 20 Thrusters (135/... Read More