Tuesday, 7 July, 2015
Workout of the Day: Group Warm Up: Jog 800 M 20 Side to Side Hops 8 One Legged Squats standing on a box each leg... Read More
Monday, 6 July, 2015
Workout of the Day: MWOD: Posterior Chain Smash and Floss (Monkey Bar of Death, 3 Min Each) Low Back Smash (3 Min) WOD: 21-15-9 Deadlift... Read More
Saturday, 4 July, 2015
Workout of the Day: WOD: 7 Rounds for time of: 5 Wall Ball 10 Calorie Row 15 Dumbbell Push Press
Friday, 3 July, 2015
Workout of the Day: WOD: Back Squat: Find a 4 Rep Max Subtract to 60% of that number 1 Squat, 1 Good Morning x as... Read More
Thursday, 2 July, 2015
Workout of the Day: WOD: “Death By:” Toes to Bar (odd minutes) Front Squats (165/ 105, even minutes) Rep number will correspond to the minute... Read More
Wednesday, 1 July, 2015
Workout of the Day: Group Warm Up: Row 400 M 2x Through of: 10 Dumbbell Push Press 10 Bandy Good Mornings 10 Weighted Pistols WOD:... Read More
Tuesday, 30 June, 2015
Workout of the Day: MWOD: Bone Saw Calf Smash (2 Min Each) Psoas Smash and Floss (2 Min Each) WOD: Complete the following for time:... Read More
Monday, 29 June, 2015
Workout of the Day: WOD: Warm Up to approximately 90% of your 1 Rep Max Squat Clean, then: “Nicole Cleans Up” As Many Rounds as... Read More
Saturday, 27 June, 2015
Workout of the Day: WOD: 2 Rounds for time of: Run 800 Meters 15 Clean and Jerks (145/ 100) 20 GHD Sit Ups
Got plans for July 4th?
Its that time again! The Nichols are hosting their annual July 4th extravaganza and once again they have agreed to allow us to come 😉 ... Read More