Monday, 25 January, 2016

Martha turning that rope fast.

Workout of the Day:

Group Warm Up:

Jog 400 M
1 x through:
20 Hip Circle Steps
20 Bandy Good Mornings
15 Sit Ups
15 Dumbbell Shrugs
10 Box Jumps
10 Toes to Bar

WOD:

9-7-5 Reps of:
Clean and Jerk (185/ 130)
18-14-10
Ring Push Ups

Skill Work:

Spend 10 minutes working on a weakness or a weakness of a weakness… Basically, stop being weak.