Thursday, 10 September, 2015
Workout of the Day: Skill: Kipping Handstand Push Up WOD: As Many Rounds As Possible in 3 Minutes of: 5 Hand Stand Push Ups 10... Read More
Wednesday, 9 September 2015
Workout of the Day: Group Warm Up: Jog 200 M Forwards Jog 200 M Backwards 1 Minute Each, 2 Times Through of: Plank Ups Super... Read More
Tuesday, 8 September, 2015
Workout of the Day: WOD: 20 Rope Climbs For Time Immediately upon completion: Row 1K
Monday, 7 September, 2015
Workout of the Day: MWOD: Barbell Trap Smash (2 Minutes Each) Side Hip Smashing (2 Minutes Each) WOD: 21-15-9 Reps For time of: Sumo Deadlift... Read More
Saturday, 5 September, 2015
Workout of the Day: WOD: Complete for Time: 36 GHD Sit Ups 9 Muscle Ups Farmer’s Carry 200 M 28 GHD Sit Ups 7 Muscle... Read More
Labor Day Class Schedule
This Monday, September 7th, we will have a Holiday Schedule in honor of Labor Day. Please join us for the Adult class at either 9am... Read More
Friday, 4 September, 2015
Workout of the Day: MWOD: Banded Hip Extension (3 Minutes Each) WOD: Alternating Tabata of: Medball Cleans Bandy Good Mornings Extras: 1 Minute on 1... Read More
Thursday, 3 September, 2015
Workout of the Day: WOD: 5 Rounds for time of: 10 Overhead Squats (95/ 65) 15 Double Unders Extras: Spend 10 Minutes working on Rope... Read More
Wednesday, 2 September, 2015
Workout of Day: Group Warmup: 3 Minutes of Jump Rope 20 Sit Ups 20 Squats 15 Kettle Bell Swings to Eye Level 15 Push Ups... Read More
Tuesday, 1 September, 2015
Workout of the Day: MWOD: Adductor Barbell Smash (3 Minutes Each, Pg 340) WOD: Back Squat: 5-5-5-5-5 Accessories: Barbell on Back Box Steps Ups x... Read More