WOD

Workout of the Day: Mobility: Bone Saw Calf Smash (2 minutes Each) Psoas Smash (2 minutes each) WOD: Complete the following for Time: Run 800... Read More

Workout of the Day: Group Warm Up 4 Corners Warm Up 7 DB Front Squats —-> Lunge Walk 7 Push Ups—-> Bear Crawl 7 Kettle... Read More

Mobility Day Banded Heel Cord Anterior Bias (2 Min Each, Pg 385) Terminal Knee Extension (2 min Each, pg 360/1) Posterior Chain Smash and Floss... Read More

Workout of the Day: Group Warm Up: Jog 400 M 10 Super Slow Squats 15 Bandy Good Mornings 20 Hip Circle Steps Each Direction 15... Read More

Workout of the Day: “J.T.” 21-15-9 Reps for time of: Handstand Push Ups Dips Push Up Mobility: Pec Smash (Until you can feel your shoulders)

Workout of the Day: WOD: Tabata Each of: Row for Calories Sit Ups Dumbbell Hang Power Cleans Push Press (75/55)

Workout of the Day: WOD: Complete the following for time: 50 Kettle Bell Swings 100 Air Squats 50 Kettle Bell Swings

Workout of the Day: MWOD: Barbell Adductor Smash (2 Minutes Each) Low Back Double Lacrosse Ball smash (3 Minutes) WOD: 9-6-3-6-9 Reps for time of:... Read More