Tuesday, 26 January, 2016
Workout of the Day: MWOD: Bone Saw Calf Smash (2 Min Each) Banded Olympic Wall Squat with PVC in Overhead Position (3 Minutes) WOD: As... Read More
Monday, 25 January, 2016
Workout of the Day: Group Warm Up: Jog 400 M 1 x through: 20 Hip Circle Steps 20 Bandy Good Mornings 15 Sit Ups 15... Read More
Saturday, 23 January, 2016
Workout of the Day: Group Warm Up: As many rounds as possible at a warm up pace of: 4 Corners Warm Up: 5 Super Slow... Read More
Friday, 22 January, 2016
Workout of the Day: MWOD: Overhead Tissue Mob (2 Min Each) Barbell Adductor Smash (2 Min Each) WOD: As Many Reps as Possible in 10... Read More
Thursday, 21 January, 2016
Workout of the Day: WOD: Fight Gone Bad: 3 Rounds for reps of: 1 Minute of Row for Cal 1 Minute of Push Press (75/55)... Read More
Wednesday, 20 January, 2016
Workout of the Day: WOD: 10 Rounds Run 100 M 5 Hand Stand Push Ups Skill: Spend 15 Minutes working on a weakness
Tuesday, 19 January, 2016
Workout of the Day: MWOD: Couch Stretch (2 Min Each) Psoas Smash and Floss (2 Min Each) WOD: 9-6-3-6-9 Reps for time of: C2B Pull... Read More
Monday, 18 January, 2016
Workout of the Day: Group Warm Up: As Many Rounds as Possible in 7 Minutes of: 5 Sit Ups 5 Bandy Good Mornings 5 Hip... Read More
Save the Date: AGOGE PROM NIGHT 2016
On Saturday, February 27th, 2016, picture yourself here… And join us for our annual celebration of just how FABULOUS you all are! Come dressed as... Read More
Saturday, 16 January, 2016
Workout of the Day: WOD: Complete 30 reps of each of the following for time: GHD Sit Ups Wall Ball Hang Power Snatch (75/... Read More