Tuesday, 12 May, 2015
Workout of the Day: Group Warm Up: Row 250 10 Super Slow Squats 10 Tuck Jumps 10 Kipping Swings 10 Toes to Bar 10 Pull... Read More
Monday, 11 May, 2015
Workout of the Day: MWOD: T- Spine Plate Smash Mobilization (3 Min, Pg.) Global Gut Smash (3 Min, Pg ) WOD: “Nasty Nancy” For the... Read More
May’s T.O.T is this week!
This Tuesday, May 12 is Terrible Outfit Tuesday. Show us what you’ve got!!!!
Saturday, 9 May, 2015
Workout of the Day: WOD: Partner workout: Complete the following for time: Partner 1: 30 Overhead Squats (95/ 65) Partner 2: Fat bar Deadlift Hold... Read More
Friday, 8 May, 2015
Workout of the Day: Group Warm Up: 1 Minute on, 20 Seconds rest: Row Jump Rope Bandy Good Morning PVC Snatch Balance WOD: Every Minute... Read More
Thursday, 7 May, 2015
Workout of the Day: Skill Work: The Muscle Up: 10 Banded Super Man Hollow Drills 10 False Grip Ring Rows 7 False Grip Kipping Swings... Read More
Wednesday, 6 May, 2015
Workout of the Day: MWOD: Glute Smash and Floss (2 Min each, Pg 300/01) Anterior Compartment Smash (2 Min Each, Pg 265) WOD: 3 Rounds... Read More
Tuesday, 5 May, 2015
Workout of the Day: Group Warm Up: Jog 200 M 2 times through 5 Super Slow Squats 5 Superman/ Hollow Rolls 5 Push Ups 5... Read More
Monday, 4 May, 2015
Workout of the Day: MWOD: T-Spine Med Ball (instead of Keg) Overhead Anchor w/ extension bias (3 Min, Pg 241) Bilateral Shoulder Flexion Banded Version... Read More
Saturday, 2 May, 2015
Workout of the Day: WOD: As Many Rope Climbs as possible in 5 Minutes Run 200 M As Many Pistols as Possible in 3 Minutes... Read More