Tuesday, 14 June, 2016
Workout of the Day: Group Warm Up: Jog 200 Forward 200 Backwards 20 Bandy Good Morning 15 Squatting Box Jumps 10 Toes to Bar WOD:... Read More
Monday, 13 June, 2016
Workout of the Day: MWOD: Anterior Compartment Smash (2 Min Each) Side Hip Smash (2 Min Each) WOD: “Chelsea” Every Minute on the Minute... Read More
Saturday, 11 June, 2016
Workout of the Day: Team WOD: in 3 person teams perform the following for time: 60 Overhead Squats (95/65) (non working partners must hang from... Read More
Friday, 10 June, 2016
Workout of the Day: WOD 5 Rounds for time of Run 400 M Row 250 Extras 20 0n, 20 0ff for 6 minutes of... Read More
Thursday, 9 June, 2016
Workout of the Day: Group Warm Up: Row 250 m 30 Seconds Each of: Plank Ups GHD Sit Ups Jumping Back Squats (bar) KB... Read More
Wednesday, 8 June, 2015
Workout of the Day: WOD: Muscle Ups 5×5 rest as needed between sets 3 x Max Toes to Bar
Tuesday, 7 June, 2016
Workout of the Day: MWOD: Overhead Rib Mob (2 Min Each) Overhead Tissue Smash (2 Min Each) WOD: Death By: Pull Ups (Odds) DB Split... Read More
Monday, 6 June, 2016
Workout of the Day: Group Warm Up 4 Corners 10 Jumping Squats—> Spiderman Stretch 10 Sit Ups—> Lunge Walk 10 Push Ups—> Inch Worm 10... Read More
Friday, 3 June, 2016
Workout of the Day: WOD: Complete for time: 9-15-21 Reps of: Deadlift (185/ 125) Hand Release Push Ups Front Squats (95/ 65) Extras: Complete 40... Read More
Thursday, 2 June, 2016
Workout of the Day: Mobility Day: Plantar Fascia Smash (2 Min Each) Lateral and Anterior Compartment Smash (2 Min Each, Pg 371) Barbell Quad Smash... Read More