15
Aug
Tuesday, 16 August, 2016
The calm before the storm.
Workout of the Day:
Group Warm Up:
4 Corners:
5 Push Ups—> Lunge Walk
5 Kipping Swings—> Hurdle Over/ Under
10 Lateral Hops—> Broad Jump
7 Squats—> Bar Traverse
WOD:
As Many Rounds as Possible in 5 minutes, rest 2 minutes go again
3 Squat Snatch (155/ 105)
6 Burpees
9 Wall Ball
Extras:
5- 10 Minutes of Hand Stand Push Up Skill Work
3 rounds/ 2 rounds plus 3
85# squat clean and 10# WB.