Monday, 12 October, 2015
Workout of the Day: Group Warm Up: Jog 200 M forwards 200 M Backwards 20 Bandy Good Mornings 15 Sit Ups 15 Box Jumps 15... Read More
Saturday, 10 October, 2015
Workout of the Day: WOD: In 10 Minutes perform as many reps as possible, ascending by 2 reps each round of: Deadlift (185/ 115) Press... Read More
Friday, 9 October, 2015
Workout of the Day: MWOD: Banded Olympic Wall Squat (3 Minutes) WOD: Alternating Tabata of: Wall Ball Box Jumps Skill Work: Toes to Bar Spend... Read More
Thursday, 8 October, 2015
Workout of the Day: MWOD: T-Spine Smash (3 Minutes, Pg) Bone Saw Calf Smash (2 Minutes Each, Pg) WOD: 4 Rounds for time of: 5... Read More
Wednesday, 7 October, 2015
Workout of the Day: WOD: 100 Handstand Push Ups Not for time, just get them done!
BEER LEAGUE is Back!
The weather is getting cooler. The days are getting shorter. The leaves are turning… It must be time for Beer League! If you missed this event... Read More
Tuesday, 6 October, 2015
Workout of the Day: Group Warm Up: Row 500 M 20 Seesaw Squats 20 Push Ups 20 Kipping Swings 20 Sit Ups WOD: As Many... Read More
Monday, 5 October, 2015
Workout of the Day: MWOD: Banded Hip Extension (2 Minutes Each, Pg) Lacrosse Ball Glute Smash and Floss (2 Minutes Each, Pg ) WOD: Complete... Read More
Saturday, 3 October, 2015
Workout of the Day: WOD: Tabata: Dips Row for Calories Burpees Wall Ball
Friday, 2 October, 2015
Workout of the Day: MWOD: Side Hip Smash (2 Min Each) Adductor Smash, Monkey Bar of death (2 Min Each) WOD: 100 Dumbbell Thrusters for... Read More