WOD

Workout of the Day: Group Warm Up: 2 Minutes of Single Unders then: Mixed Tabata of: Push Ups Sit Ups Squats Tuck Jumps WOD: 7... Read More

Workout of the Day:   WOD: As Many Rounds as Possible in 20 Minutes of: 10 Pistols 12 Deadlifts (185/ 115) 14 Toes to Bar... Read More

Workout of the Day:   Group Warm Up: Jog 200 M forwards 200 M Backwards 20 Bandy Good Mornings 20 Hip Circle Side Steps 20... Read More

Workout of the Day: MWOD: Kettle Bell Psoas Smash and Floss (2 Min Each) Barbell Triceps Smash (2 Min Each) WOD: “Elizabeth” 21-15-9 Reps for... Read More

Workout of the Day: WOD: Monster Mash (Due to the Open, all monster mash workouts will be heavily modified) Complete for time: 400 M Run... Read More

Workout of the Day: MWOD: Double Lacrosse Ball Low Back Smash (3 Minutes) Anterior Compartment Smash (2 Minutes Each) WOD: Complete the Following NOT FOR... Read More

Workout of the Day: Group Warm Up: 4 Corners Warm Up: 10 Shoulder Touches——> Lunge Walk 10 Bandy Good Mornings—> Inch Worm 10 Jumping Air... Read More

Workout of the Day: WOD: Death By: Odds: Burpees (12” touch overhead) Evens: Deadlift (275/ 185) Extras: Rope Climb Skill Work

Workout of the Day: MWOD: Super Front Rack (2 Min Each) T-Spine Overhead Extension Bias (3 Minutes, Pg 238/9) WOD: 9-6-3-6-9 Reps for time of:... Read More

Workout of the Day: Group Warm Up: Jog 400 m Then 2x through of: 7 Super Slow Squats—> Lunge walk 40′ 5 Super Slow Push... Read More