WOD

Workout of the Day: Group Warm Up: 4 Corners Warm Up 10 Alternating Shoulder Touches—> Inch Worm 10 Grass Hoppers—> Lunge Walk 10 Sit Ups—>... Read More

Workout of the Day: Mobility Day: Plantar Surface Smash (2 Min Each, Pg 392) Lateral Anterior Compartment Smash Roller Variation (2 Min Each, pg 373)... Read More

Workout of the Day: WOD 4 Rounds for time of: 15 Sumo Deadlift High Pulls (75/55) 25 Double Unders 200 M Overhead Carries (with your... Read More

Workout of the Day: Group Warm Up: Row 500 M Hip Circle Walk x 20 steps each direction 25 Bandy Good Mornings 25 Jumping Back... Read More

Workout of the Day: Monster Mash: From CrossFit Linchpin Start a clock From 00:00- 15 3-4-5-4-3 Reps for time of: Muscle Ups Snatch (115/ 75)... Read More

Workout of the Day: MWOD: Side Hip Smash (2 Minutes each, Pg 303) Couch Stretch (3 Minutes Each, Pg 331) WOD: 21-15-9 Thrusters (95/65) Toes... Read More

Workout of the Day: Group Warm Up: Four Corners Warm Up: AMRAP in 7 minutes 10 SeeSaw Squats——> Lunge Walk 10 Sit Ups——> Spiderman Stretch... Read More

Workout of the Day: WOD: As Many Rounds as Possible in 4 Minutes of: 4 Chest to Bar Pull Ups 10 Barbell Good Mornings (75/55)... Read More

Workout of the Day: MWOD: Calf Gap and Smash ( 2 Min each, Pg 363) Posterior Chain Smash, Monkey bar O’ Death (2 Min Each,... Read More

Workout of the Day: Group Warm Up: Row 500 M 10 Super Slow Squats 10 Push Ups 10 Bandy Good Mornings 10 Kettle Bell Swings... Read More