WOD

Workout of the Day: WOD: As Many Rounds as Possible in 30 Minutes of: Run 800 M 10 Kettle Bell Swings 15 Push Ups 20... Read More

Workout of the Day: Group Warm Up: Jog 400 M 2 rounds of: 5 GHD Sit Ups 5 Hip and Back Combo Raises 5 Squatting... Read More

Workout of the Day: WOD: Complete the following for time: 40 Kettle Bell Swings 30 Thrusters (45/ 35) 20 Burpees 10 Squat Cleans (185/ 135)... Read More

Workout of the Day: WOD: Complete the Following for time: 10-8-6-4-2 Pistols 20-16-12-8-4 Plyo Push Ups (Set two 45 # plates just outside of shoulder... Read More

Workout of the Day: Group Warm Up: 4 Corners Warm Up: 10 Super Slow Squats—> Lunge Walk 10 Sit Ups—> Inch Worm 10 Push Ups—>... Read More

Workout of the Day: Mobility Day Bone Saw Calf Smash (2 Min Each) Knee Smash and Gap (2 Min Each) Hamstring Smash Monkey Bar of... Read More

Workout of the Day: WOD “Jason” Complete for time: 100 Squats 5 Muscle Ups 75 Squats 10 Muscle Ups 50 Squats 15 Muscle Ups 25... Read More

Workout of the Day: Group Warm Up: Track Style 45’ Each Direction Lunge Walk Spiderman Stretch High Knee Jog Backward Lunge Walk Side Shuffle Left... Read More

Workout of the Day: MWOD: Overhead Rib Mob (2 Min. Each) Hamstring Smash Monkey Bar of Death (2 Min. Each) WOD: 3 Rounds for time... Read More