Thursday, 22 October, 2015
Workout of the Day: MWOD: Olympic Wall Squat (3 Minutes) Overhead Tissue Smash (2 Minutes Each) WOD: Not for time: Complete: 2 Max Sets of... Read More
Wednesday, 21 October, 2015
Workout of the Day: Skill: Spend 10 Minutes working on Pose Running drills WOD: Run 1 Mile x 3 Rest as needed between attempts
Tuesday, 20 October, 2015
Workout of the Day: Group Warm Up: Row 500 M 20 Hip Circle Steps Each Direction 20 Bandy Good Mornings 20 Sit Ups 20 Kettle... Read More
Monday, 19 October, 2015
Workout of the Day: MWOD: Double Lacrosse Ball Back Smash (3 Minutes) Anterior Pec Smash (2 Minutes Each ) WOD: 21-15-9 Deadlifts (225/155) Ring Push... Read More
Saturday, 17 October, 2015
Workout of the Day: WOD: Every Minute on the Minute for 10 Minutes: 5 Toes to Bar 4 Alternating Split Jerks (135/ 95)
Halloween Party tickets available!
Hey Party Goers! You can get your tickets online right now HERE if you don’t want to worry about it tomorrow night. The decorating team... Read More
Friday, 16 October, 2015
Workout of the Day: WOD: As Many Rounds as Possible in 20 Minutes of: Run 200 M 15 Wall Ball 15 Box Jumps Mobility: Foam... Read More
Thursday, 15 October, 2015
Workout of the Day: MWOD: Barbell Trap Smash (2 Minutes Each) Triceps Smash (2 Minutes Each) WOD: 3 Rounds for time of: 200 M Farmer’s... Read More
Wednesday, 14 October, 2015
Workout of the Day: Skill: Muscle Up Skill, Practice and Warm Up WOD: 9-6-3 Reps for time of: Back Squat (225/ 155) Muscle Up Immediately... Read More
Tuesday, 13 October, 2015
Workout of the Day: WOD: “Death By” Pull Ups Push Ups Pistols Extras: Tabata Row