Wednesday, 2 March, 2016
Workout of the Day: WOD: Power Snatch 3-3-3-2-2-2 Kettle Bell Hell: 5 Rounds of 1 Minute of Eye Level KB Swings 1 Minute of Plank
To my BEAUTIFUL Agoge Family…
I am deeply and profoundly touched by your gift. It quite literally took my breath away. Thank you for being who you are and for allowing... Read More
Tuesday, 1 March, 2016
Workout of the Day: Group Warm Up: Jog 400 M 2 Rounds of 10 Hip Circle Steps each Direction 10 Hip Circle Squats 10 Push... Read More
Monday, 29 February, 2016
Workout of the Day: MWOD: Olympic Wall Squat (3 Minutes) Global Gut Smash (3 Minutes) WOD: 3 Rounds for time of: 15 Kettle Bell Thrusters... Read More
Saturday, 27 February, 2016
Workout of the Day: WOD: Partner WOD Leap Frog Style: As Many Rounds as Possible In 8 Minutes of: 8 Alternating Dumbbell Snatch 8 Pistols... Read More
Important info for Prom attendees
Attention party goers… This is a camera. You cannot text on it or talk on it. It does not play music. It will not update... Read More
Friday, 26 February, 2016
Workout of the Day: MWOD: Barbell Triceps Smash (2 Min Each) Banded Overhead Stretch (2 Min Each) WOD: Every Minute on the Minute On the... Read More
Thursday, 25 February, 2016
Workout of the Day: WOD: Complete the Following for time: 10 Hang Power Cleans (135/ 95) 15 Hand Stand Push Ups 20 Hang Power Cleans... Read More
Wednesday, 24 February, 2016
Workout of the Day: MWOD: Bone Saw Calf Smash (2 Min Each) Low Back Double Lacrosse Ball (3 Min) WOD: 100 Burpees for time Extras:... Read More