Friday, 22 January, 2016
Workout of the Day: MWOD: Overhead Tissue Mob (2 Min Each) Barbell Adductor Smash (2 Min Each) WOD: As Many Reps as Possible in 10... Read More
Thursday, 21 January, 2016
Workout of the Day: WOD: Fight Gone Bad: 3 Rounds for reps of: 1 Minute of Row for Cal 1 Minute of Push Press (75/55)... Read More
Wednesday, 20 January, 2016
Workout of the Day: WOD: 10 Rounds Run 100 M 5 Hand Stand Push Ups Skill: Spend 15 Minutes working on a weakness
Tuesday, 19 January, 2016
Workout of the Day: MWOD: Couch Stretch (2 Min Each) Psoas Smash and Floss (2 Min Each) WOD: 9-6-3-6-9 Reps for time of: C2B Pull... Read More
Monday, 18 January, 2016
Workout of the Day: Group Warm Up: As Many Rounds as Possible in 7 Minutes of: 5 Sit Ups 5 Bandy Good Mornings 5 Hip... Read More
Save the Date: AGOGE PROM NIGHT 2016
On Saturday, February 27th, 2016, picture yourself here… And join us for our annual celebration of just how FABULOUS you all are! Come dressed as... Read More
Saturday, 16 January, 2016
Workout of the Day: WOD: Complete 30 reps of each of the following for time: GHD Sit Ups Wall Ball Hang Power Snatch (75/... Read More
Agoge is hosting the Crossfit Kids Seminar in June!
We are privileged to bring the CrossFit Kids Seminar here to Montrose in June 2016! This is course is an amazing continuing education opportunity... Read More
Friday, 15 January, 2016
Workout of the Day: Group Warm Up: Med Ball Warm Up MWOD: Double Lacrosse Ball Low Back Smash (4 Minutes) WOD: 150 Kettle Bell... Read More
Thursday, 14 January, 2016
Workout of the Day: WOD: As Many Rounds as Possible in 12 Minutes of: 15 Deadlifts (135/ 95) 15 Dips 15 Double Unders Skill... Read More