Tuesday, 28 July, 2015
Workout of the Day: MWOD: Bone Saw Calf Smash (2 Min Each, Pg 380) Barbell Adductor Smash (2 Min Each, Pg 340) WOD: Alternating Tabata... Read More
Monday, 27 July, 2015
Workout of the Day: Group Warm Up: Row 500 M 25 Bandy Good Mornings 20 Squats 20 Kettle Bell Swings (eye level) 20 Push Ups... Read More
Saturday, 25 July, 2015
Workout of the Day: WOD: Partner “Death By” Wall Ball Two-fers Partners will rotate working minutes performing the same number of reps until both partners... Read More
Friday, 24 July, 2015
Workout of the Day: WOD: 100 Toes to Bar for time Extras: Spend 10 Minutes Working on Muscle Up Technique The CrossFit Games are in... Read More
Thursday, 23 July, 2015
Workout of the Day: Mobility Day!!! Barbell Calf Smash (2 Min Each, pg 379) Quad Smash (2 Min Each, Pg 324) Couch Stretch (2 Min... Read More
Wednesday, 22 July, 2015
Workout of the Day: MWOD: Glute Smash and Floss (2 Min Each, pg) Banded Hip Extension (2 Min Each, Pg ) WOD: 5 Rounds for... Read More
Tuesday, 21 July, 2015
Workout of the Day: MWOD: Global Gut Smash (3 Min, Pg) T- Spine Mob (3 Min, Pg ) WOD: 21-15-9 Reps for time of: Overhead... Read More
Monday, 20 July, 2015
Workout of the Day: Group Warm Up: Jog 400 M 20 Bandy Good Mornings 20 Dumbell Push Press 15 Kipping Swings 15 Squats 10 Box... Read More
Saturday, 18 July, 2015
Workout of the Day: WOD: 3 Rounds for time of: 15 Barbell Good Mornings (95/ 65) 10 Burpees Post Wod Mobilitize!!!
Friday, 17 July, 2015
Workout of the Day MWOD: Triceps Extension Smash (2 Min Each, Pg 276) 1Shoulder Rotator Smash and Floss (2 min each, Pg. 250/1) WOD: 75... Read More