WOD

Workout of the Day: MWOD: Posterior Chain Monkey Bar of Death (2 Minutes Each) Barbell Calf Smash (2 Minutes Each) WOD: As Many Reps as... Read More

Workout of the Day: WOD: 3 Rounds for time of: Run 800 M 30 Air Squats 15 Chest to Bar Pull Ups

Workout of the Day: Group Warm Up Jog 400 M 3 rounds of: 7 Jumping Squats 5 Bandy Good Mornings 5 Sit Ups 20 Single... Read More

Workout of the Day: MWOD: Side Hip Smash (2 Minutes Each) Double Lacrosse Ball Low Back Smash (3 Minutes) WOD: As Many Wall Ball as... Read More

Workout of the Day:   WOD: 15-10-5-10-15 Reps for time of Double Unders Burpee Box Jumps Push Press (75/ 55) Skill Work: Spend 10 Minutes... Read More

Workout of the Day: MWOD: Barbell Adductor Smash (2 Minutes Each) Banded Hip Flexion with ER Bias (2 Minutes Each) WOD: Front Squat 5-4-3-3-3 Box... Read More

Workout of the Day: There is a great article about using dumbbells more often on the CrossFit Journal.  Check that out and while you are... Read More

Workout of the Day: WOD: Alternating Tabata for a total of 16 Minutes, rotate every minute or after 2 cycles of each exercise. Push Ups... Read More

Workout of the Day: WOD: Compete 150 Dumbbell Snatches for time: Every 30 Reps carry the dumbbell to the opposite side of the gym (north/... Read More