WOD

Workout of the Day: MWOD: Super Front Rack (2 Min Each) Anterior Tib Smash (2 Min Each) WOD: AMRAP in 10 1 Rope Climb 10... Read More

Workout of the Day: WOD: Complete the Following workout for time: Row 30 Calories 5-10-15-20 Dips Back Squats (155/ 105) Row 30 Calories

Workout of the Day: Group Warm Up: Medball Warm Up WOD: Alternating Tabata of: Thrusters (75/ 55) Toes to Bar

Workout of the Day: MWOD: Barbell Triceps Smash (2 Minutes Each) T-Spine Smash (3 Minutes) WOD: As Many Rounds as Possible in 20 Minutes of:... Read More

Workout of the Day: WOD: Complete the following for time: 45-30-15 Double Unders Air Squats L Hang (Hold for the same number of seconds) Skills:... Read More

Workout of the Day: MWOD: Low Back Smash (3 Minutes) Barbell Shoulder Smash (2 Minutes Each) WOD: 3 Rounds for time of: Run 800 M... Read More

Workout of the Day: Group Warm Up: Jog 400 M 10 Kettle Bell Deadlift 10 Sit Ups 10 PVC Overhead Squats 10 Toes to Bar... Read More

Workout of the Day: WOD: Every Minute on the Minute of: 4 Chest to Bar Pull Ups 4 Pistols 4 Dumbell Snatches

Workout of the Day: Group Warm Up Jog 400 M 10 Overhead Squats with PVC 10 Light Kettle Bell Swings 10 Lateral Hops 10 Jumping... Read More