Tuesday, 7 June, 2016
Workout of the Day: MWOD: Overhead Rib Mob (2 Min Each) Overhead Tissue Smash (2 Min Each) WOD: Death By: Pull Ups (Odds) DB Split... Read More
Dynamic Effort Uppers
Main Event: Speedy bench vs 1 chain per close-50% x 3 x 5 mid-“ x 3 x 5 comp-“ x 3 x 5 Accessories: DB floor... Read More
Kids: June 6, 2016
Warm up: “Whistle” drill: Start with the first movement in each pairing. When the whistle is blown (or the Trainer calls “switch”), perform the second... Read More