5
Jun
Monday, 6 June, 2016
Leah moving large weight to depth as her partner hits those toes to bar.
Workout of the Day:
Group Warm Up
4 Corners
10 Jumping Squats—> Spiderman Stretch
10 Sit Ups—> Lunge Walk
10 Push Ups—> Inch Worm
10 Lateral Hops—> Over Under Hurdles
WOD:
10–9-8-7-6-5-4-3-2-1 Reps of:
Thrusters (75/55)
Bar Facing Burpees
13:28, mods