WOD

WORKOUT OF THE DAY Warm Up:Jog 400m, ½  Forward ½ Backward10 V Ups16 Hip Hurdles20 Hip Circle Steps l/r/f/b10 Hanging Shrugs15 KB Deadlifts Skill:Low Back... Read More

      WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Ring Transition Drills WOD:As Many Rounds as Possible in 12 Minutes of:Run 200 m5... Read More

WORKOUT OF THE DAY Warm Up:Jump Rope Warm Up Skill:Burgener WOD:As Many Rounds as Possible in 20 Minutes of:1 Squat Snatch3 Rope Climbs5 Thrusters7 Cross... Read More

WORKOUT OF THE DAY Warm Up:Dynamic Mobility Skill:Toes to Bar WOD:Death By:Air Squats x 3Toes to Bar Skill/Mobility:EMOM for 615 Double UnderSandbag Hold for the... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Clean and Jerk WOD:6 Rounds for time of:10 Handstand Push Ups8 Clean and Jerk6 Burpee Box Jump Overs... Read More

WORKOUT OF THE DAY Warm Up: CrossFit Warm Up, Every Other Movement Perform 1 Shuttle Run Skill: WOD:Mobility DayPlantar SmashKettlebell Calf Roll (use the handle... Read More

WORKOUT OF THE DAY Warm Up: 2xSki 200 m10 Sit Ups10 Push Ups10 Hanging Shrugs Skill:Rhomboid SmashSprint Start WOD:TabataRow for CalsRest 1 MinuteTabata Strict Pull... Read More

WORKOUT OF THE DAY Warm Up: Running Warm Up Skill:Hip MobilityMovement Warm Up WOD:Complete the Following for Time:Run 800 m50 Kettle Bell Swings50 Wall Ball50... Read More

WORKOUT OF THE DAY Warm Up: Med Ball Warm Up Skill:Movement Warm Up WOD:Partner Halloween WOD:For Time:150 Double Unders (total)125 Push Press100 Cal Ski (must... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Banded OH DistractionMuscle Ups WOD:Alternating Tabata of:Muscle upsKettle Bell SwingsBox Jumps Skill/Mobility:3 Rounds:30 Goblet Squats/:30 Burpees Rest 1:00 between... Read More