WOD

WORKOUT OF THE DAY Warm Up:Jump Rope Warm Up Skill:Burgener WOD:25-20-15-10-5Double Unders10-8-6-4-2Power Snatch Skill/Mobility:2x Weighted Planks15x Weighted “I’s Y’s T’s”15x Barbell Ab Roll Outs

WORKOUT OF THE DAY Warm Up:Running Warm Up30 Banded GMs16 BB Lunge Mornings Skill:Sumo Deadlift WOD:7 Rounds For Time Of:Run 100 M2 Sumo Deadlifts5 Bar... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill: WOD:Mobility DayNeck StretchesTrap Smash Banded Cross BodyLoaded Tabletop Stretch for Shoulders KB Psoas SmashHip ER with BoxHamstring Lax... Read More

Being upside down can be fun WORKOUT OF THE DAY Warm Up:10 V Ups— Inch Worm10 Explosive Push Ups— Crab Walk10 PVC Pass Throughs— Lunge... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Movement Review and Warm Up WOD:30 Reps of Each for time:DeadliftsDipsWallballPull UpsBox Jumps  Dumbbell Power CleanToes to Bar Skill/Mobility:Cool... Read More

  WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Movement Review WOD:For Time:3 Rope Climbs6 Push Jerks9 Sumo Deadlift High Pulls12 Pistols15 Toes to Bar12 Pistols9... Read More

Do things that are uncomfortable and challenge you WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Squat Therapy 3-4 minHPC Cycling WOD:4 Rounds for time... Read More

WORKOUT OF THE DAY Warm Up:Row 15/12 Cal- 12 Push UpsRow 15/12 Cal- 20 Banded GMsRow 15/12 Cal- 12 Bandy Pull ApartsRow 15/12 Cal- 15... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Partner Shoulder OpenerHSPU Progression WOD:21-15-9 Reps For Time of:Handstand Push UpsPull UpsGHD Sit Ups Skill/Mobility:Weakness Work

WORKOUT OF THE DAY Warm Up:Runing Warm Up Skill:Calf Smash IT Band Roll Out Double Under Warm Up WOD:For Time:Run 800150 Double UndersRun 800 Skill/Mobility:Plantar SmashSLIPS