WOD

The Open continues tonight at 7pm- we welcome participants, judges, and cheerleaders!!  WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Toes to Bar WOD: “Death By”Odd:... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Sumo Deadlift High Pull and Thrusters WOD 5 Rounds for time of:9 Pull Ups7 Thrusters5 Sumo Deadlift... Read More

WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Handstand Push Ups WOD Every 3 Minutes for 5 rounds: Run 200 MMax Handstand Push Ups in... Read More

WORKOUT OF THE DAY Warm Up:Jog 200m12 Squats12 Push Ups20 Banded Shrugs15 Banded Press12 Box Jumps Skill:Clean and Jerk WOD:“Grace” 30 Clean and Jerks for Time... Read More

WORKOUT OF THE DAY Warm Up:Dynamic Mobility Skill:Sand Bag Squats and Toes To Bar WOD:9-6-3-6-9Sand Bag SquatsToes to Bar Skill/Mobility:

WORKOUT OF THE DAY Warm Up 15 Reps EachSit UpsPush UpsSquatsKB SwingsTuck JumpsMountain Climbers Skill:Hang Clean to Overhead WOD: Open 25.1AMRAP in 15 Min3 Lateral... Read More

The Open starts tonight at 7pm WORKOUT OF THE DAY Warm Up:CrossFit Warm Up, 2 burpees after each movement Skill: WOD: Mobility DayFirst RibSink StretchBanded... Read More

It’s almost time for the Open.  Join us tomorrow at 7pm as an athlete, judge, or spectator! WORKOUT OF THE DAY Warm Up:Jog 200m, ½... Read More

Couple goals  WORKOUT OF THE DAY Warm Up:Joint Prep Skill: Banded Overhead Distraction Clean and Jerks WOD As Many Rounds as Possible in 4 Minutes, rest... Read More

WORKOUT OF THE DAY Warm Up: 2xRow 250m10 Sit Ups10 Hand Release Push Ups10 Low Box Jumps Skill:Handstand Push Ups WOD:5 Rounds for Time:10 Handstand... Read More