WOD

WORKOUT OF THE DAY Warm Up:AMRAP IN 6 Min, 7 Reps Each V-ups, Push Ups, Hanging Shrugs, Banded Pull Downs, Box Step Overs Skill:Toes to... Read More

WORKOUT OF THE DAY WORKOUT OF THE DAY

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Hip MobilityPush Press WOD: 50-40-30-20-10 Reps for time of:Air SquatsDumbbell Push Press Skill/Mobility: Weighted Plank Hold x2Couch StretchTricep... Read More

WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Skill:Death By:Odd: Sit Ups and BurpeesEvens: Front Squat and Push Jerks Skill/Mobility: BBQ and Fireworks!  ... Read More

Classes at 9 and 10:30 only WORKOUT OF THE DAY Warm Up: Joint Prep Skill: Movement Review WOD: 1776 Spartan Style:In Teams of 3 Complete... Read More

WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Pull Ups WOD:“Helen”3 Rounds for TimeRun 400m21 KB Swings12 Pull Ups Skill/Mobility: Weakness Work  

  WORKOUT OF THE DAY Warm Up:Jump Rope Warm UpHip Mobility Skill:Overhead Squat Therapy WOD:21-15-9Overhead SquatsDouble Unders Skill/Mobility: 4x 200m Repeats, 1:1 work to restFront,... Read More

  WORKOUT OF THE DAY Warm Up: Crossfit Warm Up Skill: Barbell Movements WOD: For Time:30 Box Jumps25 Hang Power Cleans20 Cal Row15 Push Press10 Thrusters5... Read More

WORKOUT OF THE DAY Warm Up:Ski 1 Min2x 10 V-Ups25’ Inch Worm25’ Crab Walk10 Hanging Shrugs10 Kip Swings Skill:Trasition Drills Ring Drills WOD:Every Minute on the... Read More

  WORKOUT OF THE DAY Warm Up: Jump Rope Warm  Skill:Clusters WOD:For Time: 100 Double Unders75 Sit Ups50 Lunge Steps25 Dumbbell Clusters50’ Dumbbell Bear Crawl75... Read More