Tuesday, June 23rd

General Warm Up:

2 X:
6 PVC strict press -> Forward rolls
6 V Ups -> Toy Soldiers
6 Jumping Squats -> Cartwheels
6 Kip Swings -> Spider Man Stretch

Specific Warm Up:

HSPU:
10 sec hold
2 3 sec negatives
2 Tripod Press Outs
HSPU

Push Press:
PVC Dip & Hold
Down & Up
Push Press

WOD:

As Many Rounds as Possible in 10 Minutes of:
5 Handstand Push Ups
10 Push Press
15 Toes to Bar

Weakness Work