Wednesday, June 24th

Specific Warm Up:

2 x Through
3 Minutes on a machine of your choice
10 Med Ball Lateral toss each
15 Deadbugs
10 Kettle Bell Side Crunch Each

Specific Warm Up:

Pose Running Drills

WOD:

For Total Time:
Run
1 Mile
800m
400m
200m
100m

Rest as Needed between sets, however score is total time to complete all runs

Mobility:

Bone Saw Calf Smash 1:30 Each
Plantar Smash 1:30 Each